Some days you feel resilient and capable.

Other days, even small things feel heavy.

Your mindset plays a quiet but powerful role in how you experience life.

This reflection invites you to explore how you think, adapt, and respond — especially when things feel uncertain.

Answer honestly, with kindness toward yourself.

This is a space for awareness, not perfection.

Read each statement and choose the option that feels most true for you.

Options for all questions: