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Mental well-being isn’t about being happy all the time.

It’s about how you cope, recover, and care for yourself when life feels heavy.


This assessment helps you understand how supported, balanced, and emotionally steady you feel right now.

There are no right or wrong answers — only insight into what you may need more of.


Take your time. Be kind to yourself.

Awareness is a powerful first step.


This is not a clinical diagnosis — it’s a self-awareness tool to help you gently understand where you truly stand and what kind of support you may need.

Instructions :

Answer honestly based on how you’ve felt over the past few weeks. There are no right or wrong answers. It’s just about how you feel, truly and deeply. 

Scale for all questions:

• Never → 1

• Rarely → 2

• Sometimes → 3

• Often → 4

• Always → 5