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Your emotions influence everything — your thoughts, your decisions, your relationships, and the way you experience life.

Yet most of us were never taught how to understand emotions, let alone manage them.

We learned how to perform, achieve, and survive — but not how to process stress, navigate difficult feelings, or stay emotionally balanced when life feels overwhelming.

This assessment is not a test, and it is not a diagnosis.

It’s a mirror.

A gentle space to pause and notice:

• How aware you are of your emotions
• How you respond when emotions feel intense
• How emotions shape your relationships at work, home, and with others

There are no right or wrong answers here.

Only honest ones.

Answer each question based on how you usually respond — not how you wish you did on your best day.

RESPONSE SCALE (For All Questions)

• Never → 1

• Rarely → 2

• Sometimes → 3

• Often → 4

• Always → 5

This is your starting point toward emotional clarity, stability, and self-understanding.